Start solids with confidence

Track baby's first foods and introduce solids and allergens safely. See how to safely cut and serve any food in our food database.

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HeySolids food detail screen showing how to serve egg safely to a baby
HeySolids food tracker screen

What can you do with HeySolids app?

HeySolids food database with visual serving guides for 300+ foods
HeySolids food tracker logging first foods and reactions
HeySolids allergen tracker showing progress introducing the top allergens
HeySolids food log timeline showing every food and reaction by date
  • HeySolids food database with visual serving guides for 300+ foods

    Learn how to serve 300+ foods

    Browse our food database with visual serving guides for everything from avocado to dragon fruit. See exactly how to cut, cook, and serve every food safely at 6, 9, or 12 months.

  • HeySolids food tracker logging first foods and reactions

    Track first foods and reactions

    Log every food your baby tries with our food tracker and record any reactions along the way. Works for both BLW (baby-led weaning) and purées.

  • HeySolids allergen tracker showing progress introducing the top allergens

    Introduce allergens safely

    Follow a step-by-step plan for introducing the top allergens, from peanut to egg. Know when to start, how much to offer, and what to watch for.

  • HeySolids food log timeline showing every food and reaction by date

    Keep detailed food log

    See your baby's entire food journey in one place. Have a complete record ready to share with your pediatrician if you ever need it.