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Start solids with confidence

Track baby's first foods and introduce solids and allergens safely. See how to safely cut and serve any food in our food database.

HeySolids food detail for egg showing how to serve it to a 9 month old baby
HeySolids food tracker checklist of first foods and reactions

What can you do with HeySolids app?

HeySolids food detail screen showing how to serve strawberries safely to a baby
HeySolids recipes screen with baby-friendly recipes filtered by age, ingredients and meal type
HeySolids food tracker checklist of first foods and reactions
HeySolids allergen tracker showing progress introducing the top allergens
HeySolids food log timeline showing every food and reaction by date
HeySolids family sharing screen with a partner and a nanny invited to a baby profile
  • HeySolids food detail screen showing how to serve strawberries safely to a baby

    Learn how to serve foods to a baby safely

    Browse our food database with visual serving guides for everything from avocado to dragon fruit. See exactly how to cut, cook, and serve every food safely at 6, 9, or 12 months.

  • HeySolids recipes screen with baby-friendly recipes filtered by age, ingredients and meal type

    600+ recipes for every stage

    Find baby-friendly recipes from first purées to quick family meals. Filter by age, ingredients, meal type and allergens to fit tonight's dinner.

  • HeySolids food tracker checklist of first foods and reactions

    Track first foods and reactions

    Log every food your baby tries with our food tracker and record any reactions along the way. Works for both BLW (baby-led weaning) and purées.

  • HeySolids allergen tracker showing progress introducing the top allergens

    Introduce allergens safely

    Follow a step-by-step plan for introducing the top allergens, from peanut to egg. Know when to start, how much to offer, and what to watch for.

  • HeySolids food log timeline showing every food and reaction by date

    Keep detailed food log

    See your baby's entire food journey in one place. Have a complete record ready to share with your pediatrician if you ever need it.

  • HeySolids family sharing screen with a partner and a nanny invited to a baby profile

    Share with the whole family

    Invite your partner, grandparents or nanny to log meals and follow progress together. Choose who can edit and who can only view.

First Foods Database

When can babies have peanut butter? How do you cut grapes for a baby? See our foods database for age, serving and choking or allergy risks. Completely free.

Explore 306 foods
HeySolids foods list with age and allergen information for each first food
HeySolids food detail for egg showing how to serve it to a 9 month old baby