HeySolidsFirst Foods Database
When and how to introduce first foods to your baby: age guidance, choking risk, allergen info, and age-by-age serving ideas.
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This content is general information for parents, not medical advice. Every baby develops at their own pace: check with your pediatrician or health visitor about readiness, allergies, and any concerns specific to your child.
Banana6m+
Avocado6m+
Carrot6m+
Sweet Potato6m+
Apple6m+
Broccoli6m+
Egg6m+
Oatmeal6m+
Pear6m+
Blueberry6m+
Peanut Butter6m+
Peas6m+
Potato6m+
Strawberry6m+
Water6m+
Yogurt6m+
Butternut Squash6m+
Infant Cereal6m+
Chicken6m+
Beef6m+
Green Beans6m+
Mango6m+
Pumpkin6m+
Watermelon6m+
Peach6m+
Zucchini6m+
Bread6m+
Rice6m+
Pasta6m+
Cucumber6m+
Pancakes6m+
Tomato6m+
Salmon6m+
Spinach6m+
Prune6m+
Butter6m+
Cheddar6m+
Cinnamon6m+
Orange6m+
Pizza6m+
Raspberry6m+
Clementine6m+
Corn6m+
Peanut6m+
Bell Pepper6m+
Cauliflower6m+
Hummus6m+
Kiwi6m+
Olive Oil6m+
Cantaloupe Melon6m+
Rice Cereal6m+
Lentils6m+
Garlic6m+
Grapes6m+
Mozzarella6m+
Chickpeas6m+
Cottage Cheese6m+
Meatballs6m+
O-Shaped Cereal9m+
Onion6m+
Squash6m+
Turkey6m+
Black Beans6m+
French Fries12m+
Teething Wafers9m+
Wheat6m+
Crackers6m+
Cream Cheese6m+
Pineapple6m+
Tofu6m+
Deli Meat12m+
Plum6m+
Blackberry6m+
Ice Cream2y+
Pork6m+
String Cheese12m+
Kale6m+
Nectarine6m+
Parmesan6m+
Smoothie6m+
Quinoa6m+
Tortilla6m+
Weetabix6m+
Apricot6m+
Chicken Nuggets12m+
Honeydew Melon6m+
Asparagus6m+
Baby Puffs9m+
Beet6m+
Cherry6m+
Cod6m+
Couscous6m+
Celery6m+
Ham12m+
Edamame6m+
Feta6m+
Hazelnut6m+
Lamb6m+
Parsnip6m+
Ricotta6m+
Soy Milk6m+
Tahini6m+
Tuna6m+
Vanilla6m+
Waffles6m+
Breakfast Cereal12m+
Kidney Beans6m+
Lemon6m+
Lettuce6m+
Muffins6m+
Pinto Beans6m+
Almond Butter6m+
Cabbage6m+
Coconut6m+
Dates6m+
Walnut6m+
Almond6m+
Chia Seeds6m+
Eggplant6m+
Papaya6m+
Swiss Cheese6m+
Almond Milk6m+
Barley6m+
Bone Broth6m+
Cow's Milk6m+
Fish Sticks12m+
Halloumi6m+
Mushroom6m+
Pickles12m+
Rice Cakes9m+
Sesame6m+
White Beans6m+
Cashew6m+
Oat Milk6m+
Processed Cheese6m+
Rutabaga6m+
Cake2y+
Ginger6m+
Goat Cheese6m+
Granola12m+
Sushi6m+
Graham Crackers2y+
Oregano6m+
Shrimp6m+
Yogurt Melts9m+
Baked Beans6m+
Black Pepper6m+
Brussels Sprouts6m+
Cannellini Beans6m+
Cilantro6m+
Coconut Milk6m+
Cumin6m+
Flaxseed6m+
Ghee6m+
Haddock6m+
Kefir6m+
Mayonnaise12m+
Raisins6m+
Salt2y+
Sour Cream6m+
Turnip6m+
Basil6m+
Cookies2y+
Cream6m+
Leek6m+
Nori & Seaweed Snacks6m+
Paprika6m+
Pecan6m+
Tempeh6m+
Tilapia6m+
Trout6m+
Turmeric6m+
Instant Noodles & Ramen12m+
Mint6m+
Smoked Salmon12m+
Black-Eyed Peas6m+
Chocolate Milk2y+
Cornmeal/Polenta6m+
Custard6m+
Fig6m+
Mackerel6m+
Navy Bean6m+
Nutmeg6m+
Paneer6m+
Plantain6m+
Sardines6m+
Sausage12m+
Ketchup2y+
Millet6m+
Pistachio6m+
Pumpkin Seed6m+
Sugar2y+
Sunflower Seed6m+
Bulgur6m+
Catfish6m+
Electrolyte Drinks6m+
Gouda6m+
Grapefruit6m+
Gravy6m+
Hash Browns6m+
Hemp Seed6m+
Maple Syrup2y+
Parsley6m+
Pollock6m+
Pomegranate6m+
Rosemary6m+
Spelt6m+
Chicken Liver6m+
Lime6m+
Thyme6m+
Artificial Sweeteners2y+
Collard Greens6m+
Crab6m+
Dill6m+
Mascarpone6m+
Radish6m+
Rye6m+
Stock Cubes & Bouillon12m+
Swiss Chard6m+
Yam6m+
Chocolate Spread2y+
Condensed & Evaporated Milk6m+
Bacon12m+
Bok Choy6m+
Colby Cheese6m+
Cranberry6m+
Dragon Fruit6m+
Juice12m+
Passion Fruit6m+
Pâté6m+
Prosciutto12m+
Bone Marrow6m+
Branzino (Sea Bass)6m+
Brie6m+
Buckwheat6m+
Candy4y+
Cardamom6m+
Chives6m+
Goat's Milk6m+
Guava6m+
Lima beans6m+
Okra6m+
Olives12m+
Seaweed (Kelp, Kombu, Wakame)12m+
Jelly / Jell-O2y+
Cacao/Chocolate2y+
Camembert6m+
Miso2y+
Anchovy6m+
Apple Cider Vinegar6m+
Artichoke6m+
Flounder6m+
Spare Ribs6m+
Brazil Nut6m+
Celeriac6m+
Farro6m+
Herring6m+
Hot Dog12m+
Macadamia Nut6m+
Marshmallows4y+
Mussels6m+
Mustard6m+
Pea Milk6m+
Raw Milk5y+
Rhubarb6m+
Sauerkraut2y+
Scallop6m+
Soy Sauce2y+
Squash & Drink Mixes5y+
Kimchi2y+
Lobster6m+
Alcohol in Cooking6m+
Clam6m+
Persimmon6m+
Pine Nut6m+
Purple Potatoes6m+
Star Anise6m+
Venison6m+
Beef Liver6m+
Duck Eggs6m+
Jicama6m+
Lychee6m+
Rice Milk2y+
Arugula6m+
Blue Cheese12m+
Cassava6m+
Kohlrabi6m+
Oyster6m+
Quorn12m+
Squid / Calamari6m+
Vinegar6m+
Tomatillo6m+
Chayote6m+
Hake6m+
Licorice4y+
Octopus6m+
Quail Egg6m+
Coffee & Caffeine4y+
Fennel6m+
Jalapeño Pepper6m+
Veal6m+
Kumquat6m+
Chipotle Pepper2y+
Honey12m+
Popcorn4y+
Lupin6m+
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